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We at Democrazy are always looking out for our your interest.
That includes collecting odd interesting health tips for your well being! Check out this official Democrazy savvy Summer sampler of smart stuff that  hopefully you’ll put into practice sooner than we will…
Tip 1: Ditch the summer flip flops. Flip flops are scientifically proven to cause foot, ankle, and lower leg pain if worn in excess!
Flip-flops may be popular, but they arent your foots best friend. Courtesy: http://trendliest.files.wordpress.com/2008/09/flipflops.jpg

Flip-flops may be popular, but they aren't your foot's best friend. Courtesy: http://trendliest.files.wordpress.com/2008/09/flipflops.jpg

Tip 2: Stop worrying about swine flu.

Despite frequent swine flu media frenzies, the virus seems to be behaving just like the regular seasonal flu – with mild symptoms and quick recoveries. The majority of deaths attributed to swine flu appear to have been triggered in persons already suffering underlying chronic conditions.

No. You dont need one of these. Courtesy: http://guestofaguest.com/wp-content/uploads/2009/04/swine-flu-masks.jpg

No. You don't need one of these. Courtesy: http://guestofaguest.com/wp-content/uploads/2009/04/swine-flu-masks.jpg

Tip 3: Feel good about your body.

Glamour magazine recently featured a plus sized model and everyone’s talking about her! Will less than model-perfect women finally be accepted for their bodies?

We hope so, especially after this alleged case of a Pittsburgh girl being bullied into anorexia by her male classmates.

Tip 4: Plan a play-date with some friends.

Sad news. Today’s Americans are lonelier than ever and this loneliness is disrupting our sleep, eating habits and overall levels of happiness. Newsweek says we’re coping with this loneliness in unusual ways. Think Tom Hanks’ character in the movie Castaway.

Beat this trend, get off of Facebook or Twitter, and spend some face to face time with your friends! Even if you’re broke, you don’t need to sit at home and mope. There are plenty of fun things you can do for free!

And no, we’re not too cool to leave the library off our list of free and fun hang-out places.

Tip 5: Visit the farmer’s market to avoid this stuff.

Even when its populated with guys like this, the farmers market is still worth going too! Courtesy: http://rvforsaleguide.com/images/los-angeles-farmers-market-picture.jpg

Even when populated with guys like this, the farmer's market is still worth going too! Courtesy: http://rvforsaleguide.com/images/los-angeles-farmers-market-picture.jpg

Eat cheap, simple and healthy during the summer months by visiting farmer’s markets which generally sell produce at lower prices than the grocery store.

While you’re at the farm you might want to pick some berries in the process. These small but mighty bursts of antioxidants have also been named one of the 10 Best foods for your heart.

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